Myree67's Journal, 13 June 2010

I can't believe it another lb! Working out is paying off!
283.0 lb Lost so far: 34.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
2437 kcal Fat: 178.58g | Prot: 164.01g | Carb: 42.06g.   Breakfast: Sausage Patty, Advantage Mocha Latte Shake, epa, Chocolate Whey Protein, Scrambled Eggs. Lunch: Adams Organic peanut butter creamy, Gourmet Vanilla Syrup sugar free, flax seed, egg, butter, baking powder. Dinner: kfc creamy ceasar dressing, kfc chicken ceasar salad. Snacks/Other: atkins advantage strawberry shake, jay robb. more...
4814 kcal Activities & Exercise: Standing - 1 hour, Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 44 minutes, Driving - 40 minutes, Resting - 6 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week


WooHoo...congrats on that 1 lb loss  
13 Jun 10 by member: rebecca319
way to go!  
13 Jun 10 by member: candyann
good for you, we get out of it what we put in...congratulations Myree your doing great. :) 
13 Jun 10 by member: BCLenny


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

debbysclafani recorded a Weigh In at 183.0 lb.
Klif Macadato updated their Exercise Diary.
Scalewatcher3 supported Scout1idf's Journal Entry.
Larry Schw updated their Food Diary.
iqbal tanjung recorded a Weigh In at 121.3 lb.
Dianita21 recorded a Weigh In at 124.0 lb.
toms girl recorded a Weigh In at 270.0 lb.
LISfifty supported AllieLittles's Weigh In.