Myree67's Journal, 13 June 2010

I can't believe it another lb! Working out is paying off!
283.0 lb Lost so far: 34.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
2437 kcal Fat: 178.58g | Prot: 164.01g | Carb: 42.06g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, epa, Sausage Patty, Scrambled Eggs. Lunch: flax seed, egg, butter, baking powder, Gourmet Vanilla Syrup sugar free. Dinner: kfc chicken ceasar salad, kfc creamy ceasar dressing. Snacks/Other: atkins advantage strawberry shake, jay robb. more...
4814 kcal Activities & Exercise: Standing - 1 hour, Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 44 minutes, Driving - 40 minutes, Resting - 6 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   

Comments 
WooHoo...congrats on that 1 lb loss  
13 Jun 10 by member: rebecca319
way to go!  
13 Jun 10 by member: candyann
good for you, we get out of it what we put in...congratulations Myree your doing great. :) 
13 Jun 10 by member: BCLenny

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported gregfsfsd's Journal Entry.

Other Member Diet Recent Activity

Linkill commented on their Weigh In.
jbruntt recorded a Weigh In at 196.4 lb.
alinabutko recorded a Weigh In at 136.9 lb.
syr1rww updated their Food Diary.
abcnj recorded a Weigh In at 123.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
southerncrossroads recorded a Weigh In at 283.5 lb.
Chipilla recorded a Weigh In at 154.8 lb.