Myree67's Journal, 13 June 2010

I can't believe it another lb! Working out is paying off!
283.0 lb Lost so far: 34.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
2437 kcal Fat: 178.58g | Prot: 164.01g | Carb: 42.06g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, epa, Sausage Patty, Scrambled Eggs. Lunch: flax seed, egg, butter, baking powder, Gourmet Vanilla Syrup sugar free. Dinner: kfc chicken ceasar salad, kfc creamy ceasar dressing. Snacks/Other: atkins advantage strawberry shake, jay robb. more...
4814 kcal Activities & Exercise: Standing - 1 hour, Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 44 minutes, Driving - 40 minutes, Resting - 6 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
WooHoo...congrats on that 1 lb loss  
13 Jun 10 by member: rebecca319
way to go!  
13 Jun 10 by member: candyann
good for you, we get out of it what we put in...congratulations Myree your doing great. :) 
13 Jun 10 by member: BCLenny

     
 

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