dbyteman's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
198.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
211 kcal Fat: 4.09g | Prot: 36.11g | Carb: 5.55g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Steamed or Poached Cod, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Beef Jerky. more...
on diet dbyteman's own diet   losing 4.2 lb a week

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