dbyteman's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
198.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
211 kcal Fat: 4.09g | Prot: 36.11g | Carb: 5.55g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Steamed or Poached Cod, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Beef Jerky. more...
on diet dbyteman's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
heatherpichler recorded a Weigh In at 199.0 lb.
prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.