dbyteman's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
198.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
211 kcal Fat: 4.09g | Prot: 36.11g | Carb: 5.55g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Steamed or Poached Cod, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Beef Jerky. more...
on diet dbyteman's own diet  

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VeggieJunkie supported Jillzee00's Journal Entry.
JO199 recorded a Weigh In at 219.0 lb.
skwhite recorded a Journal Entry.
amariswift recorded a Journal Entry.
collins42 recorded a Weigh In at 172.0 lb.
Glaun updated their Exercise Diary.
marquessaintern recorded a Weigh In at 128.5 lb.
dbdmom supported Jillzee00's Journal Entry.