Gumshoe's Journal, 04 September 2012

205.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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2543 kcal

Fat: 58.97g | Prot: 78.10g | Carb: 431.72g.   Breakfast: nature's path corn flakes, silk soy milk. Lunch: Black and Red Chili, wellington, munchies. Dinner: peas, alexia fries, Organic Honey Wheat Bread, Ketchup, Cheddar Flavor Rice Slices, Meatless Soyburger. Snacks/Other: Vanilla Soymilk, teeccino, Vanilla Soymilk, teeccino, honey. more...

2716 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours and 5 minutes, Driving - 36 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...