Markfpt's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012

228.5 lb Lost so far: 9.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

on diet Calorie Count


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Markfpt's weight history

	recorded a weigh in at 193.5 lb.
	recorded a weigh in at 196.0 lb.

No recent activity.

	AllisonEleanore18 added kcook323's Southern Fried Squash recipe to their cook book.
	Marishka226 recorded a weigh in at 153.0 lb.
	baroquesoprano recorded a weigh in at 145.0 lb.
	DessaLyn updated their Exercise Diary.
	Dorrie9988 added williestylez's Turkey Sausage and Cheese Omelet recipe to their cook book.
	makinGains updated their Food Diary.
	beware5289 recorded a journal.
	WascillyRabbit recorded a weigh in at 190.0 lb.