Weigh In record (no journal entry) for 04 September 2012
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1421 kcal
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Fat: 30.22g | Prot: 62.17g | Carb: 226.10g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Pineapple, Wheat Crackers , Light & Fit Yogurt - key limr (Dannon). Dinner: Cocoa Pebbles Cereal, Cheeseburger, Beef Steak, Pasta with Vegetables. more...
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gaining 3.0 lb a week
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