Weigh In record (no journal entry) for 04 September 2012
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147.0 lb
Lost so far: 19.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1580 kcal
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Fat: 78.25g | Prot: 96.23g | Carb: 159.27g.
Breakfast: Chocolate Chip Cookie Dough Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Dark Chocolate Royale Shake , Ham and Cheese Scramble. Dinner: Country Red Potato Salad, 2% Reduced Fat Calorie Countdown Chocolate Milk, Broccoli Flower Clusters, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1804 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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