rochellj's Journal, 04 September 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 72.74g | Prot: 101.77g | Carb: 192.21g.   Breakfast: cheese and berries danish, hamburger bun, eggs. Lunch: Whole Wheat Tortilla, tuna fish. Dinner: turkey hill green tea, dominos lava cake, dominos veggie pizza. Snacks/Other: pure protein bar, cool ranch doritos, whole wheat tortilla, light mayonaise, relish, diced tomatos, tuna fish. more...

2275 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 20 minutes, Sleeping - 9 hours and 26 minutes, Resting - 6 hours and 34 minutes, Desk Work - 1 hour. more...