specksmom's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

145.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

825 kcal

Fat: 27.60g | Prot: 43.98g | Carb: 107.30g. Breakfast: Angus Roast Beef, Garden Vegetable Cream Cheese, Bagel Thins - 100% Whole Wheat. Lunch: 10" Original Crust Pizza - Cheese. Snacks/Other: Cauliflower. more...

1900 kcal

Activities & Exercise: Shoveling - 1 hour, Driving - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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specksmom's Journal, 04 September 2012

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