Weigh In record (no journal entry) for 04 September 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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3027 kcal
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Fat: 75.83g | Prot: 206.74g | Carb: 350.02g.
Breakfast: Coffee, Old Fashioned Oats, Natural Creamy Peanut Butter, 100% Whey Protein - Chocolate, Skim Milk, Bananas. Lunch: black beans, Jack's Special Salsa. Dinner: Lite Beer (Bottle), Traditional Lager, Tortilla Crusted Tilapia, Broccoli, Organic Quinoa, Organic Long Grain Brown Rice. Snacks/Other: 2% Lowfat Cottage Cheese, Milk (Nonfat), Chocolate Chip Cookie Dough, Cashew Nuts, Sriracha Chili Sauce, Chunk Light Tuna in Water, 100% Whey Protein - Chocolate. more...
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gaining 0.9 lb a week
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