Weigh In record (no journal entry) for 13 June 2010
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1382 kcal
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Fat: 43.14g | Prot: 56.97g | Carb: 197.34g.
Breakfast: Ground Beef, Sweet Iced Tea, Bacon (Cured, Pan-Fried, Cooked), Hashbrowns, Texas Toast. Lunch: watermelon. Dinner: Smoked Pulled Pork, Hamburger Buns, Barbecue Sauce, Sweet Iced Tea. Snacks/Other: Double Chocolate Chip Cookie. more...
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2507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Sitting - 13 hours and 49 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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