adnixon's Journal, 04 September 2012

vacation...

123.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 52.97g | Prot: 41.25g | Carb: 191.96g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Sugar Free Twizzlers, Fat Free Mini Pretzels. more...

1996 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...