Weigh In record (no journal entry) for 04 September 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2012:
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1339 kcal
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Fat: 29.42g | Prot: 51.67g | Carb: 232.00g.
Breakfast: Orange Juice, Tap Water, Mushrooms, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Beaters - Original, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Banana, Nectarines, Ice Tea, The Pounder White Corn Tortilla Chips, Chunky Chili (No Salt Added). Dinner: Barilla rigatoni, Chunky Chili (No Salt Added), Ice Tea. Snacks/Other: Muffin. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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