riocaz's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
337.8 lb Lost so far: 45.4 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1674 kcal Fat: 84.97g | Prot: 136.85g | Carb: 75.67g.   Breakfast: Strawberry Tart Yogurt. Lunch: Tesco Everyday Value Vegetable soup., cheese snack-a-jack, Raspberry Tart Yogurt. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Barbecued Beef Shortribs (with Sauce). more...
4432 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe recorded a Journal Entry and a Weigh In at 246.0 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

ashley141414 supported smartygirlCA's Journal Entry.
jt1anglais updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HARJINDER Dhillon recorded a Weigh In at 232.0 lb.
pandasmom supported Sugar Waffle's Journal Entry.
dogoss recorded a Weigh In at 301.0 lb.
smartygirlCA commented on their Weigh In.
radon901 recorded a Journal Entry and a Weigh In at 190.4 lb.