riocaz's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
337.8 lb Lost so far: 45.4 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1674 kcal Fat: 84.97g | Prot: 136.85g | Carb: 75.67g.   Breakfast: Strawberry Tart Yogurt. Lunch: Tesco Everyday Value Vegetable soup., cheese snack-a-jack, Raspberry Tart Yogurt. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Barbecued Beef Shortribs (with Sauce). more...
4432 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported D1srupta's Journal Entry.
NHL44 supported megan4's Journal Entry.
ROBSIP recorded a Weigh In at 240.5 lb.
Tyncho and NHL44 are now buddies.
annemijnkwikkers recorded a Weigh In at 175.3 lb.
ritzfit recorded a Weigh In at 162.0 lb.
LGS1987 recorded a Weigh In at 118.0 lb.
janrio recorded a Weigh In at 180.0 lb.