riocaz's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
337.8 lb Lost so far: 45.4 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1674 kcal Fat: 84.97g | Prot: 136.85g | Carb: 75.67g.   Breakfast: Strawberry Tart Yogurt. Lunch: Tesco Everyday Value Vegetable soup., Raspberry Tart Yogurt, cheese snack-a-jack. Dinner: Barbecued Beef Shortribs (with Sauce), Barbecued Pork Spareribs with Sauce (Lean Only Eaten). more...
4432 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 3.5 lb a week

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