drbi1951's Journal, 04 September 2012

225.5 lb Lost so far: 10.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 58.68g | Prot: 92.79g | Carb: 173.64g.   Breakfast: Coffee, Cream (Half & Half) , V8 Diet Splash Tropical Blend, waiora superior fiber blend. Lunch: Chocolate Chip Cookie, Vanilla Ice Creams, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Premium Chocolate Ice Cream, White Table Wine, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges . more...

2647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...