johnonhongnong's Journal, 13 June 2010

too much sodium... retained fluid. yesterday was off day. today i walk lots at Dollywood

303.4 lb Lost so far: 90.6 lb. Still to go: 78.4 lb. Diet followed reasonably well.

on diet johnonhongnong's own diet losing 5.2 lb a week


	submit a comment You must sign in* to submit a comment*

johnonhongnong's weight history

	updated their Food Diary.
	recorded a weigh in at 223.9 lb.

No recent activity.

	MonaMartin updated their Food Diary.
	ipozzies83 recorded a weigh in at 156.3 lb.
	Josie Ann commented on FullaBella's journal.
	Ladybug312 updated their Exercise Diary.
	rocho recorded a weigh in at 257.0 lb.
	bluebird2013 updated their Food Diary.
	Manctop recorded a weigh in at 176.6 lb.
	mattbrown1 updated their Exercise Diary.