philly_phenom's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
231.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
2097 kcal Fat: 83.47g | Prot: 91.76g | Carb: 246.40g.   Breakfast: 1/3 Less Fat Cream Cheese, Cinnamon Raisin Swirl Bagels, New York Style Blueberry Bagel. Lunch: Cheeseburger, French Fries (Small), McDouble. Dinner: mashed potatos, Chicken, Chicken. Snacks/Other: apple pie, Kisses. more...
2717 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



philly_phenom's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.