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philly_phenom
Journal
13 Jun 10
philly_phenom's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
231.0 lb
Lost so far:
1.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
2097 kcal
Fat: 83.47g | Prot: 91.76g | Carb: 246.40g.
Breakfast:
1/3 Less Fat Cream Cheese, Cinnamon Raisin Swirl Bagels, New York Style Blueberry Bagel.
Lunch:
Cheeseburger, French Fries (Small), McDouble.
Dinner:
mashed potatos, Chicken, Chicken.
Snacks/Other:
apple pie, Kisses.
more...
2717 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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