Patrick Palensky's Journal, 13 June 2010

There never was a secret just eat less at dinner and exercise on a daily basis and that is the only secret.

186.2 lb Lost so far: 46.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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585 kcal

Fat: 15.91g | Prot: 13.38g | Carb: 102.40g.   Breakfast: English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee. Snacks/Other: Peppermint Candy, watermelon. more...

2678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...