Weigh In record (no journal entry) for 13 June 2010
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151.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1376 kcal
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Fat: 56.87g | Prot: 35.03g | Carb: 126.48g.
Breakfast: Plain Yogurt (Whole Milk), Nectarines. Lunch: Pita Bread, Spinach Artichoke Dip. Snacks/Other: Movie Theater Butter Popcorn, Ultra Light Beer, Raw Almonds. more...
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2354 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 3.5 lb a week
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