djs2512's Journal, 04 September 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 36.83g | Prot: 53.81g | Carb: 323.95g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Frozen Yoghurt. Snacks/Other: Mini Babybel Light Original, Twirl bar, Cheese Sandwich, Lager. more...

2629 kcal

Activities & Exercise: Shopping - 10 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...