mikeze71's Journal, 04 September 2012

166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 54.74g | Prot: 50.25g | Carb: 260.35g.   Breakfast: Chrunchy banana with chocolate, Marmellata d'arance, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Frutta, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1837 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...