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andycook99
Journal
13 Jun 10
andycook99's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
147.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
1891 kcal
Fat: 39.33g | Prot: 72.73g | Carb: 235.07g.
Breakfast:
honey nut cheerios, Coffee Frappuccino Light (Venti), Reduced Fat Milk, Bananas (Large).
Lunch:
chicken salad.
Snacks/Other:
shortbread cookies, Budweiser Light Beer.
more...
1839 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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