andycook99's Journal, 13 June 2010

147.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 39.33g | Prot: 72.73g | Carb: 235.07g.   Breakfast: honey nut cheerios, Coffee Frappuccino Light (Venti), Reduced Fat Milk, Bananas (Large). Lunch: chicken salad. Snacks/Other: shortbread cookies, Budweiser Light Beer. more...

1839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...