Strong Irish Gal's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
257.4 lb Lost so far: 10.0 lb.    Still to go: 132.4 lb.    Diet followed N/A.

Diet Calendar Entry for 04 September 2012:
744 kcal Fat: 28.05g | Prot: 61.13g | Carb: 69.03g.   Breakfast: EGG WHITES, OATMEAL, GRAPEFRUIT, Avocados. Lunch: APPLESAUCE, lemon, iceburg lettuce, spinach, olive oil, STARKIST CHUNK LIGHT TUNA. Dinner: chicken breast, raw spinach, collard greens, lemon, olive oil, garlic. more...
on diet The Zone   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported jhaines12's Journal Entry.
Strong Irish Gal supported S0786's Journal Entry.
Strong Irish Gal supported coreygriffiths's Journal Entry.
Strong Irish Gal supported Molly Volk's Journal Entry.

Strong Irish Gal's Buddies

ChrisComedy commented on their Journal Entry.
VeggieJunkie updated their Food Diary.

Other Member Diet Recent Activity

LizzyVT recorded a Weigh In at 231.9 lb.
ChefG recorded a Weigh In at 205.0 lb.
Khikha2 supported spinx1971's Journal Entry.
Superblack recorded a Weigh In at 183.2 lb.
Arrevanthas recorded a Journal Entry.
Birgit121 recorded a Weigh In at 187.6 lb.
icupeekin9 recorded a Weigh In at 264.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 233.4 lb.