Strong Irish Gal's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
257.4 lb Lost so far: 10.0 lb.    Still to go: 132.4 lb.    Diet followed N/A.

Diet Calendar Entry for 04 September 2012:
744 kcal Fat: 28.05g | Prot: 61.13g | Carb: 69.03g.   Breakfast: Avocados, GRAPEFRUIT, OATMEAL, EGG WHITES. Lunch: spinach, lemon, APPLESAUCE, iceburg lettuce, olive oil, STARKIST CHUNK LIGHT TUNA. Dinner: collard greens, garlic, olive oil, raw spinach, chicken breast, lemon. more...
on diet The Zone   gaining 2.0 lb a week



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