Strong Irish Gal's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
257.4 lb Lost so far: 10.0 lb.    Still to go: 132.4 lb.    Diet followed N/A.

Diet Calendar Entry for 04 September 2012:
744 kcal Fat: 28.05g | Prot: 61.13g | Carb: 69.03g.   Breakfast: EGG WHITES, OATMEAL, GRAPEFRUIT, Avocados. Lunch: APPLESAUCE, lemon, iceburg lettuce, spinach, olive oil, STARKIST CHUNK LIGHT TUNA. Dinner: chicken breast, raw spinach, collard greens, lemon, olive oil, garlic. more...
on diet The Zone   gaining 2.0 lb a week



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