Strong Irish Gal's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
257.4 lb Lost so far: 10.0 lb.    Still to go: 132.4 lb.    Diet followed N/A.

Diet Calendar Entry for 04 September 2012:
744 kcal Fat: 28.05g | Prot: 61.13g | Carb: 69.03g.   Breakfast: Avocados, GRAPEFRUIT, OATMEAL, EGG WHITES. Lunch: APPLESAUCE, lemon, iceburg lettuce, spinach, STARKIST CHUNK LIGHT TUNA, olive oil. Dinner: raw spinach, garlic, olive oil, collard greens, chicken breast, lemon. more...
on diet The Zone   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal updated their Food Diary.
Strong Irish Gal supported Raelynn812's Weigh In.
Strong Irish Gal supported johnpersico's Weigh In.
Strong Irish Gal supported SherrieC's Journal Entry.

Strong Irish Gal's Buddies

John10251 commented on Kiwinana's Journal Entry.
Rolandman supported their Journal Entry.
VeggieJunkie supported Arrevanthas's Journal Entry.

Other Member Diet Recent Activity

Sweetincense4iam supported Laque's Journal Entry.
gingin40 commented on FullaBella's Journal Entry.
bak426 updated their Exercise Diary.
Kiwinana supported kass524's Weigh In.
Instantcrazy commented on wholefoodnut's Journal Entry.
HARLEYNICE3 and LadyBea40 are now buddies.
erinday recorded a Weigh In at 120.0 lb.
wholefoodnut commented on SherrieC's Journal Entry.