blueygreeneyes's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
225.8 lb Lost so far: 13.7 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1068 kcal Fat: 27.56g | Prot: 49.60g | Carb: 166.91g.   Breakfast: Organic High Fiber O's Cereal, Chocolate Whey Protein Powder, Strawberries, 1% Fat Milk. Lunch: Apples, Crunchy Unsalted Peanut Butter, Soft Whole Wheat Bread, Organic Mini Peeled Carrots. Snacks/Other: Clif Kid Organic Z Bar - Blueberry. more...
2843 kcal Activities & Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.5 lb a week

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