Weigh In record (no journal entry) for 04 September 2012
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174.2 lb
Lost so far: 18.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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551 kcal
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Fat: 10.36g | Prot: 20.87g | Carb: 100.29g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: tomato, cucumber, moong sprout. Snacks/Other: Red Delicious Apples, Papaya, marie. more...
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losing 1.5 lb a week
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