cintra's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
155.6 lb Lost so far: 19.4 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1095 kcal Fat: 34.36g | Prot: 51.52g | Carb: 150.62g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Red Tomatoes, Onions, Egg, Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Krydder Boller, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
1925 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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