dcabusas's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
187.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1768 kcal Fat: 73.17g | Prot: 46.35g | Carb: 239.05g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Bananas (Large), Butter (Salted). Lunch: bars vanilla chip. Dinner: Lasagna with Meat, Macaroni or Pasta Salad. Snacks/Other: Baked Cheese Crunchies, Lemon Cake. more...
2276 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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