Weigh In record (no journal entry) for 12 June 2010
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1538 kcal
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Fat: 46.12g | Prot: 64.51g | Carb: 223.25g.
Breakfast: Sugar, Bananas, Cheerios. Lunch: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Dinner: potatoes o'brien, Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Snacks/Other: Peanut Butter Sandwich, Cucumber (Peeled), Tomatoes. more...
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2053 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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