Tjscopemonkey's Journal, 03 September 2012

Another 0.2 pounds gone. I am trying to not obsess over every ounce. The weight will come off, just maybe not as quickly as I would like.
289.0 lb Lost so far: 43.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
1290 kcal Fat: 28.10g | Prot: 80.32g | Carb: 170.13g.   Breakfast: Fat Free Cream Cheese, Fully Cooked Turkey Bacon, 100% Liquid Egg Whites, Whole Wheat Low Carb & Low Fat Tortillas, Low Sodium Spicy Hot 100% Vegetable Juice. Lunch: Milk (Nonfat), Frozen Strawberries, Frozen Red Raspberries, Grapes, Apples (Without Skin), Chia Seed, Baby Spinach, Protein Supplement Powder. Dinner: Brussels Sprouts, Shrimp, Cooked Spaghetti Squash. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Heavenly Crisp Candy Bar - Milk Chocolate, Air Popped Popcorn. more...
losing 0.2 lb a week

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Comments 
Be prod of youe self for every oz u lose. I know its fustrating but you can and will do this. Plus there can be alot of factors to as to why you have not lost as much as you wanted to. Either way you are doing good and sometimes losing weight to fast can be bad. Give your body time to adjust to the weight loss and less chance of gaining any back.:)  
03 Sep 12 by member: bonthronm

     
 

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