mj07's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012

Diet Calendar Entries for 03 September 2012:
632 kcal Fat: 14.81g | Prot: 38.63g | Carb: 83.15g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Unsweetened Frozen Strawberries, Allmax Nutrition All Whey, Smooth N Fruity Yogurt. Snacks/Other: Dill, Sea Salt & Olive Oil, Roasted Red Pepper Hummus. more...
2147 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
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