goldminner's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
1431 kcal Fat: 72.99g | Prot: 64.67g | Carb: 143.99g.   Breakfast: Bell Peppers, Extra Lean Sliced Ham, Red or Cayenne Pepper, Cooked Young Green Onion, Banana Pepper, Grands! Biscuits - Butter Tastin', Sunny D Tangy Original, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce. Lunch: marketside southwest salad, Lemonade. Dinner: Chipotle Pepper Sauce, Little Sizzler pork sausage, Cold Brew Tea Bags (Pitcher Size), Complete Mix - Buttermilk Biscuits, Shredded Medium Cheddar Cheese, Scrambled Egg, Honey. Snacks/Other: 7874208942. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on ClassicRocker's Journal Entry.
niceiv recorded a Weigh In at 191.1 lb.
Gabrielle1015 recorded a Weigh In at 185.0 lb.
tanyafermin recorded a Weigh In at 173.0 lb.
writejames recorded a Weigh In at 241.0 lb.
7Ster updated their Food Diary.
Sugar Waffle supported ClassicRocker's Journal Entry.