goldminner's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
1431 kcal Fat: 72.99g | Prot: 64.67g | Carb: 143.99g.   Breakfast: Cooked Young Green Onion, Banana Pepper, Real Egg Product, Shredded Medium Cheddar Cheese, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Bell Peppers, Sunny D Tangy Original, Grands! Biscuits - Butter Tastin', Red or Cayenne Pepper. Lunch: marketside southwest salad, Lemonade. Dinner: Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Cold Brew Tea Bags (Pitcher Size), Little Sizzler pork sausage, Honey, Scrambled Egg. Snacks/Other: 7874208942. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Ozinscotland commented on bubblegutentag's Weigh In.
Verimark updated their Exercise Diary.
BAL17 recorded a Weigh In at 172.0 lb.
ronnie20 recorded a Weigh In at 202.2 lb.
CassandraPhares recorded a Weigh In at 185.0 lb.
corpuscle recorded a Weigh In at 196.0 lb.
JoRogan recorded a Weigh In at 146.4 lb.
NessaPoo64 recorded a Journal Entry and a Weigh In at 289.0 lb.