goldminner's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
1431 kcal Fat: 72.99g | Prot: 64.67g | Carb: 143.99g.   Breakfast: Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Sunny D Tangy Original, Bell Peppers, Grands! Biscuits - Butter Tastin', Extra Lean Sliced Ham, Red or Cayenne Pepper, Cooked Young Green Onion, Banana Pepper. Lunch: Lemonade, marketside southwest salad. Dinner: Cold Brew Tea Bags (Pitcher Size), Complete Mix - Buttermilk Biscuits, Chipotle Pepper Sauce, Honey, Scrambled Egg, Shredded Medium Cheddar Cheese, Little Sizzler pork sausage. Snacks/Other: 7874208942. more...
on diet goldminner's own diet  

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