goldminner's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
1431 kcal Fat: 72.99g | Prot: 64.67g | Carb: 143.99g.   Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Bell Peppers, Cooked Young Green Onion, Extra Lean Sliced Ham, Sunny D Tangy Original, Banana Pepper, Red or Cayenne Pepper, Grands! Biscuits - Butter Tastin'. Lunch: marketside southwest salad, Lemonade. Dinner: Cold Brew Tea Bags (Pitcher Size), Complete Mix - Buttermilk Biscuits, Honey, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Little Sizzler pork sausage, Scrambled Egg. Snacks/Other: 7874208942. more...
on diet goldminner's own diet   gaining 5.1 lb a week

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