goldminner's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
1431 kcal Fat: 72.99g | Prot: 64.67g | Carb: 143.99g.   Breakfast: Cooked Young Green Onion, Banana Pepper, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Grands! Biscuits - Butter Tastin', Bell Peppers, Sunny D Tangy Original, Red or Cayenne Pepper. Lunch: Lemonade, marketside southwest salad. Dinner: Little Sizzler pork sausage, Shredded Medium Cheddar Cheese, Scrambled Egg, Cold Brew Tea Bags (Pitcher Size), Complete Mix - Buttermilk Biscuits, Chipotle Pepper Sauce, Honey. Snacks/Other: 7874208942. more...
on diet goldminner's own diet  

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