dbyteman's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
198.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
148 kcal Fat: 3.14g | Prot: 21.30g | Carb: 6.97g.   Breakfast: Emergen-C Lite, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Celery, Melba Snacks All Natural Roasted Garlic. more...
on diet dbyteman's own diet   losing 1.4 lb a week



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