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Rock_star2011's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
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127.2 lb
Lost so far: 87.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1380 kcal
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Fat: 51.98g | Prot: 76.87g | Carb: 164.13g.
Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: 100% Whole Wheat Bread, Apples , American Cheese Singles, Honey Ham. Dinner: Chicken, Cooked Broccoli, Corn Tortillas, Lays Classic Potato Chips, Steamed Spinach, Steamed Carrots. Snacks/Other: Crunchy Peanut Butter, Light & Buttery Made With Canola Oil. more...
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1781 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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on diet Rock_star2011's own diet
losing 1.2 lb a week
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