Rock_star2011's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
127.2 lb Lost so far: 87.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1380 kcal Fat: 51.98g | Prot: 76.87g | Carb: 164.13g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Honey Ham, American Cheese Singles, 100% Whole Wheat Bread, Apples . Dinner: Chicken, Cooked Broccoli, Steamed Spinach, Steamed Carrots, Corn Tortillas, Lays Classic Potato Chips. Snacks/Other: Crunchy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1781 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

scottwhatever recorded a Weigh In at 163.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HypeLabs recorded a Weigh In at 173.1 lb.
koroglu recorded a Weigh In at 186.3 lb.
Okil84 recorded a Weigh In at 178.6 lb.
alli1 recorded a Weigh In at 146.2 lb.
jespes26 recorded a Weigh In at 221.8 lb.