Rock_star2011's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
127.2 lb Lost so far: 87.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1380 kcal Fat: 51.98g | Prot: 76.87g | Carb: 164.13g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: 100% Whole Wheat Bread, Honey Ham, American Cheese Singles, Apples . Dinner: Chicken, Cooked Broccoli, Lays Classic Potato Chips, Steamed Spinach, Steamed Carrots, Corn Tortillas. Snacks/Other: Light & Buttery Made With Canola Oil, Crunchy Peanut Butter. more...
1781 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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