Bippi's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
115.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
2781 kcal Fat: 101.15g | Prot: 139.87g | Carb: 350.04g.   Breakfast: Slimfast Shake. Lunch: subway buffalo chicken, grape juice. Dinner: greek salad , Grilled Salmon, stuffed clam, creme soda . Snacks/Other: crepes, maple syrup, grape juice, baklava, vanilla ice cream. more...
1936 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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