Nicaragua's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
100.1 lb Lost so far: 2.4 lb.    Still to go: 6.1 lb.    Diet followed poorly.

Diet Calendar Entry for 03 September 2012:
798 kcal Fat: 17.00g | Prot: 51.00g | Carb: 108.00g.   Breakfast: Quaker Grits. Lunch: Smart Beginnings Breakfast Quesadilla. Dinner: Orzo, Feta-Topped Broiled Chicken. Snacks/Other: Nature Valley Granola Thins. more...
gaining 1.4 lb a week

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