Weigh In record (no journal entry) for 03 September 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1505 kcal
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Fat: 69.64g | Prot: 147.62g | Carb: 14.70g.
Breakfast: Bacon, eggs. Lunch: chicken breast. Dinner: flatout wrap, zucchini, steak. Snacks/Other: coke 0, jack daniels whiskey, splenda. more...
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2523 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 21.0 lb a week
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