Weigh In record (no journal entry) for 03 September 2012
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1275 kcal
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Fat: 26.57g | Prot: 41.11g | Carb: 195.37g.
Breakfast: Coffee, Beignets. Lunch: Baked Lightly Salted Potato Chips, Tomato Ketchup, 100% Whole Wheat Bun, Grilled Vegetable Meatless Burgers. Dinner: Watermelon, Corn On The Cob with Butter, Santa Fe Black Bean Chili (Low-Fat, Vegan), 100% Whole Wheat Bun, Veggie Dogs, Red Table Wine. Snacks/Other: Sugared or Glazed Doughnuts. more...
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2201 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Standing - 4 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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steady weight
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