RSher1242's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
188.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1574 kcal Fat: 107.93g | Prot: 74.87g | Carb: 48.71g.   Breakfast: Egg Beaters - Garden Vegetable, Grapes. Dinner: Fresh Pork Sausage, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Heineken Beer, Cheddar Cheese, Cheese Crackers. more...
2128 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RSher1242's own diet   steady weight

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