Weigh In record (no journal entry) for 03 September 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1574 kcal
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Fat: 107.93g | Prot: 74.87g | Carb: 48.71g.
Breakfast: Grapes, Egg Beaters - Garden Vegetable. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Fresh Pork Sausage. Snacks/Other: Cheese Crackers, Cheddar Cheese, Heineken Beer. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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