ittledoo's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
197.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
744 kcal Fat: 19.74g | Prot: 54.73g | Carb: 83.43g.   Breakfast: Ionix Supreme, Isalean Creamy Vanilla Shake, Cleanse for Life, Blueberries (Unsweetened, Frozen). Lunch: Publix Everything Bagel, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Shredded Cole Slaw, Apple Bourbon Pork Tenderloin. more...
gaining 13.3 lb a week

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