Weigh In record (no journal entry) for 03 September 2012
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263.5 lb
Lost so far: 29.8 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1258 kcal
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Fat: 11.85g | Prot: 124.97g | Carb: 187.03g.
Breakfast: Dried Apricot, diet center supplement, All-Bran Original, Sugar Free Strawbery Preserves, Purified Drinking Water, Milk (Nonfat), 100% Whole Wheat Bread. Lunch: Venison/Deer, Apples, Cooked Carrots, Cottage Cheese (Nonfat), diet center supplement, Purified Drinking Water. Dinner: Yellow Summer Squash, Nonfat Blueberry Greek Yogurt, Light Nonfat Yogurt - Blueberry, diet center supplement, Purified Drinking Water, Navels Oranges. more...
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steady weight
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