TonyGemma's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1004 kcal Fat: 29.39g | Prot: 70.31g | Carb: 76.68g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Light Beer. Dinner: Lettuce Salad with Assorted Vegetables, Snow or Sugar Snap Peas, American Cheese, Hamburger Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
3091 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
steady weight

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