Weigh In record (no journal entry) for 03 September 2012
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220.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1004 kcal
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Fat: 29.39g | Prot: 70.31g | Carb: 76.68g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Light Beer. Dinner: Lettuce Salad with Assorted Vegetables, Snow or Sugar Snap Peas, American Cheese, Hamburger Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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3091 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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