philly_phenom's Journal, 12 June 2010

232.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 93.36g | Prot: 87.47g | Carb: 371.07g.   Breakfast: 1% milk, mini wheats. Lunch: Chocolate Cake (with Chocolate Frosting), Jamaican Style Spicy Beef Patties. Dinner: Rising Crust Pizza - Pepperoni, 14 inch, 3-pack, Individually wrapped, Frozen (DiGiorno). Snacks/Other: Boston Lager. more...

3918 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Martial Arts - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...