monika7724's Journal, 03 September 2012

179.0 lb Lost so far: 54.7 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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609 kcal

Fat: 15.76g | Prot: 42.79g | Carb: 71.74g.   Breakfast: Deli Sliced Oven Roasted Chicken Breast, Mushroom Pieces and Stems, Parmesan Cheese (Grated), Spinach, Egg, Egg White, Coffee with Milk. Lunch: stelline, Canola Vegetable Oil, Onions, Yellow Sweet Peppers, Red Bell Pepper, Activia Strawberry Kiwi yoghurt drink. Dinner: Grießbrei. Snacks/Other: Mon Cheri. more...

2460 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...