SeemaR's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
193.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1723 kcal Fat: 88.78g | Prot: 35.49g | Carb: 209.29g.   Breakfast: whole wheat bread, bacon. Lunch: cucumber, avacado, pilaf. Dinner: Pita Bread, green beans, beans, vegetable oil. Snacks/Other: apple, coconut wafers. more...
2542 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

turningthirty recorded a Weight Entry at 251.6 lb.
onelovejenn recorded a Weight Entry at 217.4 lb.

Atkins Recent Activity

trackin64 supported asma fuad's Journal Entry.
RoseTampa supported jamielikewhoaaa's Journal Entry.
Horseshu1 supported Rolandman's Weight Entry.
BigC1972 updated their Exercise Diary.
Rolandman supported westcoastbroke's Journal Entry.
sierra1167 commented on their Weight Entry.
Mike6545 commented on Horseshu1's Journal Entry.
foxymamachick recorded a Journal Entry and a Weight Entry at 256.2 lb.