SeemaR's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
193.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1723 kcal Fat: 88.78g | Prot: 35.49g | Carb: 209.29g.   Breakfast: whole wheat bread, bacon. Lunch: cucumber, avacado, pilaf. Dinner: Pita Bread, green beans, beans, vegetable oil. Snacks/Other: apple, coconut wafers. more...
2542 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 274.0 lb.
onelovejenn commented on gswizzle's Journal Entry.

Atkins Recent Activity

newnormal updated their Food Diary.
trackin64 supported sasa2004's Weigh In.
blkbear supported Christinemeowk's Journal Entry.
smartygirlCA commented on Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.