SeemaR's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
193.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1723 kcal Fat: 88.78g | Prot: 35.49g | Carb: 209.29g.   Breakfast: whole wheat bread, bacon. Lunch: avacado, pilaf, cucumber. Dinner: beans, vegetable oil, green beans, Pita Bread. Snacks/Other: apple, coconut wafers. more...
2542 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 14.0 lb a week

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