Ndibu's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
166.9 lb Lost so far: 4.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
74 kcal Fat: 1.20g | Prot: 4.40g | Carb: 16.50g.   Breakfast: Slimmers Choice Strawberry Yoghurt. more...
on diet Ndibu's own diet   losing 3.1 lb a week

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