Weigh In record (no journal entry) for 03 September 2012
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169.1 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1966 kcal
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Fat: 78.06g | Prot: 117.89g | Carb: 196.64g.
Breakfast: Mettwurst, Roggenbrot, Kiwi, Margarine, Orangensaft, Fenchel-Anis-Kümmel Tee. Lunch: Zwieback, Rindfleisch-Nudelsuppe. Dinner: Fettfreier Mozzarella, Aceto Balsamico Di Modena, Zucker, Rapsöl, Fettarme Milch, Ciabatta, Power Hacksteaks, Tomaten. Snacks/Other: Noisette, Noisette, Noisette. more...
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2561 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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