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got a real scale today...start over with weigh in
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1739 kcal
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Fat: 59.21g | Prot: 70.57g | Carb: 178.45g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Browns, Coffee, Fat Free French Vanilla Creamer. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Sushi with Vegetables and Seafood, Chicken Wing Meat and Skin (Broilers or Fryers), Cheese Pizza with Vegetables, Corona Extra. Snacks/Other: Italian Pastry with Cheese, Bottled Water. more...
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2332 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (slow) - 10 minutes, Standing - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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