Weigh In record (no journal entry) for 03 September 2012
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257.2 lb
Lost so far: 6.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1703 kcal
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Fat: 58.03g | Prot: 81.36g | Carb: 214.14g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Nutri-Grain Elevenses Raisin Bake, Roast Chicken Flavour Pasta, Chicken Breast, Peaches. Dinner: White Rice, Chicken Curry. Snacks/Other: Krackawheat, cheddar cheese, Caramel & Choc Bubbly Desert, Caramel & Choc Bubbly Desert. more...
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losing 3.9 lb a week
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