puhpine's Journal, 03 September 2012

passed the second test too. it took all the resilliance i had. but the reward is my weight... next big test on thursday my sons birthday... and friday his party. so i better work a little in advance....

192.2 lb Lost so far: 56.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 47.35g | Prot: 102.97g | Carb: 211.55g.   Breakfast: Rijstewafel. Lunch: Bananas, Magere Kwark Vanille-Perzik. Dinner: Mayonnaise, Hamburger or Hotdog Rolls, Chocolademelk, Kip Kerrie, White Rice, Meat Loaf, Cauliflower. Snacks/Other: Gouda Cheese. more...

2399 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...