theonlyrealperson's Journal, 02 September 2012

262.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 80.23g | Prot: 93.73g | Carb: 129.24g.   Breakfast: Coffee (Brewed From Grounds). Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Cookie - Oatmeal Dark Chocolate, Deluxe Roasted Mixed Nuts salted, Baby Spinach, Premium Skinless Boneless Pink Salmon in Water. Snacks/Other: Bite size rounds, Avocados, Rock Candy, Kirkland Beef Steak Strips, Turkey Sausage Snack Bites. more...

3020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...