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Lucky I weighed myself before going to Mimi's Cafe for dinner. I was really pissed off that six ounces of pot roast, one cup of mashed potatoes, and a half cup of veggies came in at 1500 calories. I guess I need to keep eating at home. Oh well... today was a new diet low, and almost into the 200 zone...
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300.5 lb
Lost so far: 24.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2356 kcal
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Fat: 76.16g | Prot: 85.95g | Carb: 257.21g.
Breakfast: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Deli Fresh Mesquite. Dinner: Just Enough Fresh Pot Roast & Gravy, Mimi's Bread, Fresh Vegetables, Mashed Potatoes, Merlot, Scotch, Viniagrette, Salad, Bread. Snacks/Other: Dried Prunes, Banana. more...
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3328 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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